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Renaissance Food, SEASONED SQUASH ONION & DILL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SEASONED SQUASH ONION & DILL
Seasoned Squash Onion and Dill from Renaissance Food Group combines zucchini, yellow squash, yellow onion, black pepper, and dill into a light pre-packaged vegetable blend. A 85g serving delivers only 24 calories with 9.41g of protein and 4.71g of carbohydrates. It is a very low-calorie side that fits most eating plans and takes minutes to saute or steam.
Ingredients
ZUCCHINI SQUASH, YELLOW SQUASH, YELLOW ONION, BLACK PEPPER, DILL
Dietary Information
SEASONED SQUASH ONION & DILL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED SQUASH ONION & DILL include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, SEASONED SQUASH ONION & DILL gets 157% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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