SEASONED SQUASH ONION & DILL vs SOUTHWEST SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SEASONED SQUASH ONION & DILL: 5
vs
SOUTHWEST SALAD ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | SEASONED SQUASH ONION & DILL | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 120 cal | |
| Protein | 9.4 g | 3 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH ONION & DILL | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SQUASH ONION & DILL | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 270 MG |