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Dole Fresh Vegetables — SOUTHWEST SALAD ICEBERG LETTUCE, GREEN LEAF LETTUCE, TORTILLA STRIPS, TACO RANCH DRESSING, WHITE CHEDDAR, RED CABBAGE, RADISHES, CARROTS PREMIUM KIT, SOUTHWEST SALAD

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
120 Calories
3g Protein
9g Carbs
9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 270mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1mg 6%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 14%
Carbs 9g 43%
Fat 9g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 172 MG 4%
Sodium, Na 270 MG 12%

About SOUTHWEST SALAD ICEBERG LETTUCE, GREEN LEAF LETTUCE, TORTILLA STRIPS, TACO RANCH DRESSING, WHITE CHEDDAR, RED CABBAGE, RADISHES, CARROTS PREMIUM KIT, SOUTHWEST SALAD

SOUTHWEST SALAD ICEBERG LETTUCE, GREEN LEAF LETTUCE, TORTILLA STRIPS, TACO RANCH DRESSING, WHITE CHEDDAR, RED CABBAGE, RADISHES, CARROTS PREMIUM KIT, SOUTHWEST SALAD is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 9g of carbohydrates, and 9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES. DRESSING: SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, SUGAR, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), WHITE WINE VINEGAR, SALT, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, SPICES (CONTAINS MUSTARD), EGG YOLK, ONION, JALAPENO, DEHYDRATED GARLIC, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), LEMON JUICE CONCENTRATE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, CILANTRO. TORTILLA STRIPS: WHOLE GRAIN CORN, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), SEASONING: DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, TRACE OF LIME. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Calorie Breakdown

At 120 calories per 100 grams, SOUTHWEST SALAD ICEBERG LETTUCE, GREEN LEAF LETTUCE, TORTILLA STRIPS, TACO RANCH DRESSING, WHITE CHEDDAR, RED CABBAGE, RADISHES, CARROTS PREMIUM KIT, SOUTHWEST SALAD gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — SOUTHWEST SALAD ICEBERG LETTUCE, GREEN LEAF LETTUCE, TORTILLA STRIPS, TACO RANCH DRESSING, WHITE CHEDDAR, RED CABBAGE, RADISHES, CARROTS PREMIUM KIT, SOUTHWEST SALAD

See how Dole Fresh Vegetables — SOUTHWEST SALAD ICEBERG LETTUCE, GREEN LEAF LETTUCE, TORTILLA STRIPS, TACO RANCH DRESSING, WHITE CHEDDAR, RED CABBAGE, RADISHES, CARROTS PREMIUM KIT, SOUTHWEST SALAD compares to other foods in terms of nutrition:

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