SOUTHWEST SALAD ICEBERG LETTUCE vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
SOUTHWEST SALAD ICEBERG LETTUCE: 4
vs
SEASONED BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST SALAD ICEBERG LETTUCE | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 9 g | 9.4 g | |
| Fat | 9 g | 2.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD ICEBERG LETTUCE | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST SALAD ICEBERG LETTUCE | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 270 MG | 24 MG |