Know what is on your plate.
Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ICEBERG SHREDDED LETTUCE, ICEBERG
Shredded iceberg lettuce with nothing else added. An 85 gram serving is 12 calories, 1.18 grams protein, 0 grams fat, 3.53 grams carbs and 1.20 grams fiber, about as minimal a nutrition profile as a packaged vegetable gets.
Ingredients
ICEBERG LETTUCE.
Dietary Information
ICEBERG SHREDDED LETTUCE, ICEBERG is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, ICEBERG SHREDDED LETTUCE, ICEBERG gets 39% of its calories from protein, 118% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG
See how Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG compares to other foods in terms of nutrition:
- Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG vs Renaissance Food, FAJITA MIX
- Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG vs Covilli Brand Organics, ORGANIC GREEN BEANS
- Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG vs Eagle Eye Produce, RUSSET IDAHO POTATOES
- Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG vs Eagle Eye Produce, SOUTHWEST IDAHO POTATOES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.