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Know what is on your plate.

Dole Fresh Vegetables, 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 506mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Folate, total 141 UG 35%
Vitamin K (phylloquinone) 263.5 UG 220%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 506 MG 11%
Sodium, Na 94 MG 4%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Folate, total (35% DV).
  • Rich source of Vitamin K (phylloquinone) (220% of Daily Value per 100g).

About 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50

An organic spring mix that splits evenly between baby spinach and a variety of baby lettuces and greens, including romaine, oak leaf, tango, lolla rossa, mizuna, arugula, tatsoi, mache, kale and radicchio, all listed as organic. Per 85 gram serving: 24 calories, 2.35 grams protein, 0 grams fat, 3.53 grams carbs, 2.40 grams fiber.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO.

Dietary Information

50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 include Vitamin K (phylloquinone) (220% DV) , Manganese, Mn (43% DV) , Folate, total (35% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Fresh Vegetables, 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50

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