SEASONED SQUASH ONION & DILL vs BLUEBERRIES
Nutrition comparison per 100 g serving
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SEASONED SQUASH ONION & DILL wins in 7 out of 11 nutrient categories
SEASONED SQUASH ONION & DILL: 7
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | SEASONED SQUASH ONION & DILL | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 9.4 g | 0.7 g | |
| Carbs | 4.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH ONION & DILL | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.6 MG |
Minerals
| Mineral | SEASONED SQUASH ONION & DILL | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |