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Know what is on your plate.

Misionero Vegetables, SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE

Pre-Packaged Fruit & Vegetables Misionero Vegetables Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 84.7 MG 94%
Vitamin K (phylloquinone) 225.9 UG 188%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (188% of Daily Value per 100g).

About SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE

Garden Life super kale blend contains kale, Brussels sprouts, broccoli, green cabbage, and red cabbage. Per 85g serving: 35 calories, 2.35g protein, 7.06g carbs, no fat, and 2.4g fiber. A five-vegetable mix suited for salads, sautes, or smoothies with a strong fiber and nutrient profile per calorie.

Ingredients

KALE, BRUSSELS SPROUTS, BROCCOLI, GREEN CABBAGE, RED CABBAGE

Dietary Information

SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE include Vitamin K (phylloquinone) (188% DV) , and Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Misionero Vegetables, SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE

See how Misionero Vegetables, SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE compares to other foods in terms of nutrition:

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