SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE vs ASPARAGUS
Nutrition comparison per 100 g serving
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SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE wins in 5 out of 11 nutrient categories
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE: 5
vs
ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 225.9 UG | 0 UG |
Minerals
| Mineral | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 35 MG | 59 MG |