CHOPPED CAULIFLOWER vs SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE
Nutrition comparison per 100 g serving
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SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE wins in 5 out of 13 nutrient categories
CHOPPED CAULIFLOWER: 3
vs
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE: 5
(5 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 225.9 UG |
Minerals
| Mineral | CHOPPED CAULIFLOWER | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |