Wal-Mart, AVOCADO CHUNKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About AVOCADO CHUNKS
Freshness Guaranteed Avocado Chunks is a minimally processed fresh avocado product sold under Walmart's Freshness Guaranteed store brand, a label used by Wal-Mart Stores, Inc. for fresh-cut and perishable produce items prepared in-store or at nearby processing facilities. The product consists of a single ingredient: avocado pulp. Avocados (Persea americana) are a nutrient-dense fruit characterized by a high monounsaturated fat content, primarily oleic acid, as well as significant dietary fiber, potassium, folate, and vitamins K and C. The Freshness Guaranteed brand packaging typically includes modified-atmosphere or refrigerated conditions to slow browning of the cut avocado flesh. No preservatives, acids, or anti-browning agents are listed in the ingredient declaration.
Nutritionally, this product contains 150 calories per 100 grams, with 3.33 grams of protein, 6.67 grams of carbohydrates, 13.33 grams of fat, and 6.7 grams of dietary fiber per 100 grams. The fat content is predominantly monounsaturated. The 6.7 grams of fiber per 100 grams is notable, representing a high-fiber density for a fresh fruit product. Serving size is 30 grams. This product is naturally gluten-free, dairy-free, egg-free, nut-free, and suitable for vegan, vegetarian, and low-carbohydrate dietary approaches. The net carbohydrate content (total carbs minus fiber) is approximately 0 grams per 100 grams, making it highly suitable for ketogenic and low-carb diets.
Ingredients
AVOCADO PULP.
Dietary Information
AVOCADO CHUNKS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, AVOCADO CHUNKS gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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