AVOCADO CHUNKS vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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CHINESE BROCCOLI wins in 6 out of 12 nutrient categories
AVOCADO CHUNKS: 4
vs
CHINESE BROCCOLI: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 127.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |