Coast Produce, CHINESE BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 141% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (141% of Daily Value per 100g).
About CHINESE BROCCOLI
Coast Produce Chinese Broccoli, sold as gai lan, is a leafy brassica vegetable common in Cantonese cooking with thick stems and slightly bitter dark green leaves. One 85 g serving contains 41 calories, 2.4 g of fiber, and 2.4 g of protein with no fat. It is best blanched briefly in salted water or stir-fried with garlic and oyster sauce to retain its vibrant color and tender-crisp texture.
Ingredients
GAI LAN
Dietary Information
CHINESE BROCCOLI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHINESE BROCCOLI include Vitamin C, total ascorbic acid (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, CHINESE BROCCOLI gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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