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Green Thumb Produce, MICROWAVEABLE ORGANIC ASPARAGUS

Pre-Packaged Fruit & Vegetables Green Thumb Produce Branded
59 Calories
2.4g Protein
3.5g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 22%
Carbs 3.5g 33%
Fat 4.7g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 53 MG 2%

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Food Calories Protein Carbs Fat
Wegmans Food, CARA CARA NAVEL ORANGES, CARA CARA 52 0.7g 12.3g 0g George DeLallo, MILD BANANA PEPPER CHUNKS, MILD BANANA 18 0g 3.6g 0g AeroFarms, PERFECTLY PEPPERY BABY ARUGULA, PERFECTLY PEPPERY 27 2.7g 3.5g 0.4g Del Monte Fresh Produce N.A, LARGE FRUIT TRAY WITH DIP 32 0.7g 12.7g 1.8g Curation, AUTUMN CRANBERRY CABBAGE, BROCCOLI STALK, KALE, RADICCHIO DRIED CRANBERRIES SPICED CROUTONS CRANBERRY VINAIGRETTE CHOPPED SALAD KIT, AUTUMN CRANBERRY 140 2g 18g 7g Market Cuts, VEGETABLE KABOBS 21 1.8g 4.6g 0.2g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.

About MICROWAVEABLE ORGANIC ASPARAGUS

Microwaveable Organic Asparagus by Green Thumb Produce is fresh organic asparagus dressed with extra virgin olive oil, black pepper, and sea salt, delivering 59 calories, 2.35g of protein, and 4.71g of fat per 85g serving. With only 3.53g of net carbs and 2.4g of fiber, this four-ingredient product is a convenient, nutrient-dense vegetable side.

Ingredients

ORGANIC ASPARAGUS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PEPPER, AND SEA SALT.

Dietary Information

MICROWAVEABLE ORGANIC ASPARAGUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MICROWAVEABLE ORGANIC ASPARAGUS gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Green Thumb Produce, MICROWAVEABLE ORGANIC ASPARAGUS

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