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Green Thumb Produce, MICROWAVEABLE ORGANIC ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
About MICROWAVEABLE ORGANIC ASPARAGUS
Microwaveable Organic Asparagus by Green Thumb Produce is fresh organic asparagus dressed with extra virgin olive oil, black pepper, and sea salt, delivering 59 calories, 2.35g of protein, and 4.71g of fat per 85g serving. With only 3.53g of net carbs and 2.4g of fiber, this four-ingredient product is a convenient, nutrient-dense vegetable side.
Ingredients
ORGANIC ASPARAGUS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PEPPER, AND SEA SALT.
Dietary Information
MICROWAVEABLE ORGANIC ASPARAGUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, MICROWAVEABLE ORGANIC ASPARAGUS gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.
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