MICROWAVEABLE ORGANIC ASPARAGUS vs CHOPPED SALAD BLEND EUROPEAN GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVEABLE ORGANIC ASPARAGUS: 4
vs
CHOPPED SALAD BLEND EUROPEAN GREENS: 4
(2 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC ASPARAGUS | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC ASPARAGUS | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC ASPARAGUS | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 24 MG |