MICROWAVEABLE ORGANIC ASPARAGUS vs ORGANIC GREEN SQUASH
Nutrition comparison per 100 g serving
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MICROWAVEABLE ORGANIC ASPARAGUS wins in 6 out of 10 nutrient categories
MICROWAVEABLE ORGANIC ASPARAGUS: 6
vs
ORGANIC GREEN SQUASH: 3
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC ASPARAGUS | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 20 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC ASPARAGUS | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 18.4 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC ASPARAGUS | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 0 MG |