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Ahold, ORGANIC GREEN SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ORGANIC GREEN SQUASH
Ahold Organic Green Squash is a certified organic single-ingredient pre-packaged vegetable with no additives or preservatives. Per 98g serving it contains just 20 calories, 1.02g protein, 4.08g carbs, and 2g dietary fiber, making it an exceptionally low-calorie vegetable that supports daily fiber intake goals.
Ingredients
ORGANIC GREEN SQUASH.
Dietary Information
ORGANIC GREEN SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GREEN SQUASH include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, ORGANIC GREEN SQUASH gets 20% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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