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ORGANIC GREEN SQUASH

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
20 Calories
1.0g Protein
4.1g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.1g 1%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 20%
Carbs 4.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.4 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC BABY LETTUCES 18 1.2g 4.7g 0g BABY SPINACH 24 2.4g 3.5g 0g HALF & HALF ORGANIC BABY SPINACH BABY ARUGULA 24 2.4g 3.5g 0g CARAMEL APPLE GOURMET M&M, CARAMEL APPLE 211 1.3g 39.5g 5.3g ORGANIC TART CHERRIES 50 1.3g 11.8g 0g EASTERN POTATOES, EASTERN 74 2.0g 17.6g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ORGANIC GREEN SQUASH

ORGANIC GREEN SQUASH is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 4.1g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN SQUASH.

Dietary Information

ORGANIC GREEN SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN SQUASH include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 20 calories per 100 grams, ORGANIC GREEN SQUASH gets 20% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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