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Target — CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF

Pre-Packaged Fruit & Vegetables Target Stores Branded
172 Calories
7.1g Protein
7.1g Carbs
12.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 369mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.6mg 3%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 27%
Carbs 7.1g 27%
Fat 12.1g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 106 MG 2%
Sodium, Na 369 MG 16%

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About CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF

Good & Gather Chef Salad with Iceberg and Green Leaf Lettuce Blend is a refrigerated, ready-to-eat packaged salad sold under Target's Good & Gather private-label brand. The kit combines a mixed lettuce base with multiple protein components, cheese, croutons, and a buttermilk ranch dressing packet, representing a complete meal-format salad product available in Target's fresh deli and produce sections.

The primary ingredients by weight are iceberg lettuce and ranch dressing. The dressing is an oil-based buttermilk ranch made with soybean and/or canola oil and contains added sugar and xanthan gum as a stabilizer. The salad includes uncured ham processed without added sodium nitrite or nitrate (relying instead on cultured celery juice and sea salt for curing, which still introduces naturally occurring nitrates), and chicken breast meat with rib meat prepared with potato starch, sea salt, and yeast extract. The croutons contain enriched wheat flour and whey, introducing wheat and dairy as common allergens. Additional allergens include eggs (in the dressing), dairy (Swiss cheese, whey in croutons), and soy (in the dressing). No sesame, tree nuts, or peanuts are indicated.

At 172 calories per 100g, this is a moderately calorie-dense product due to the high-fat dressing component. The macros per 100g are 7.07g protein, 7.07g carbohydrates, and 12.12g fat, with 1g fiber. The fat content is the dominant caloric contributor, primarily from the oil-based ranch dressing. The product is not vegetarian given the presence of poultry and pork.

Ingredients

ICEBERG LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), UNCURED HAM CONTAINS UP TO 12% ADDED INGREDIENTS -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

Calorie Breakdown

At 172 calories per 100 grams, CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF gets 16% of its calories from protein, 16% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF

See how Target — CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF compares to other foods in terms of nutrition:

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