CHEF ICEBERG & GREEN LEAF LETTUCE BLEND vs CARROTS
Nutrition comparison per 100 g serving
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CHEF ICEBERG & GREEN LEAF LETTUCE BLEND wins in 5 out of 11 nutrient categories
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 5
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | CARROTS | Winner |
|---|---|---|---|
| Calories | 172 cal | 38 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 106 MG | 321 MG | |
| Sodium, Na | 369 MG | 77 MG |