Know what is on your plate.
Fresh Gourmet, ORGANIC FIGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 660 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About ORGANIC FIGS
Fresh Gourmet Co. organic dried figs provide 300 calories per 40g serving with 73g carbs and 13g fiber. Made from 100% dried organic Mission figs with no added ingredients, they are a naturally sweet, fiber-rich snack with a chewy texture and concentrated fig flavor.
Ingredients
DRIED ORGANIC MISSIONS FIGS.
Dietary Information
ORGANIC FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC FIGS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fresh Gourmet, ORGANIC FIGS
See how Fresh Gourmet, ORGANIC FIGS compares to other foods in terms of nutrition:
- Fresh Gourmet, ORGANIC FIGS vs Growers Express, PREMIUM BRUSSELS SPROUTS TRIMMED & PEELED
- Fresh Gourmet, ORGANIC FIGS vs Growers Express, TRIMMED & PEELED BABY BRUSSELS SPROUTS
- Fresh Gourmet, ORGANIC FIGS vs Growers Express, BRUSSELS SPROUTS
- Fresh Gourmet, ORGANIC FIGS vs Chica Bella, NEW DAY FARMS, MICROGREENS SUNFLOWER & BASIL
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.