ORGANIC GREEN SQUASH vs ORGANIC BABY SPINACH & BABY KALE MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE MIX wins in 6 out of 12 nutrient categories
ORGANIC GREEN SQUASH: 3
vs
ORGANIC BABY SPINACH & BABY KALE MIX: 6
(3 ties)
Overview
| Nutrient | ORGANIC GREEN SQUASH | ORGANIC BABY SPINACH & BABY KALE MIX | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SQUASH | ORGANIC BABY SPINACH & BABY KALE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN SQUASH | ORGANIC BABY SPINACH & BABY KALE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 535 MG | |
| Sodium, Na | 0 MG | 70 MG |