Walter P. Rawl & Sons, KALETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).
About KALETTES
Kalettes are a hybrid of kale and brussels sprouts, offering a leafy, slightly bitter green with a roasted sweetness when cooked. Per 85g serving: 53 calories, 4.71g protein, 7.06g carbs, and 1.2g fiber. No fat. Protein is notably high for a fresh vegetable. Best roasted at high heat or quick-sauteed in olive oil. A good addition to grain bowls and pasta dishes.
Ingredients
KALETTES
Dietary Information
KALETTES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALETTES include Vitamin K (phylloquinone) (94% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, KALETTES gets 36% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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