Eagle Eye Produce, IDAHO POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About IDAHO POTATOES
Healthy Foods Grown for You Organic Idaho Potatoes are certified organic Idaho russet potatoes, single ingredient. A 148g serving provides 74 calories, 2.03g protein, 17.57g carbs, no fat, and 1.4g fiber. Idaho russet potatoes have a high starch content that makes them ideal for baking, mashing, and making french fries where a fluffy interior and crispy exterior are desired. A whole food carbohydrate source with potassium and B vitamins.
Ingredients
ORGANIC IDAHO POTATOES.
Dietary Information
IDAHO POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IDAHO POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, IDAHO POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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