Wal-Mart, BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH
Marketside Butternut Squash Cubes are fresh pre-cut butternut squash packaged for retail convenience under Walmart's Marketside fresh produce brand. This is the second of two USDA database records for Marketside butternut squash cubes with an identical formulation and nutritional data, likely representing the same product recorded at different points in the USDA FoodData Central database compilation process.
As with the companion record, the sole ingredient is butternut squash with no processing aids, preservatives, or additives declared. Fresh-cut butternut squash in this format is commonly used as a component in soups, stews, curries, and roasted vegetable preparations. The product's simplicity makes it compatible with virtually all dietary patterns: vegan, vegetarian, gluten-free, dairy-free, low-sodium, and nut-free. Butternut squash belongs to the Cucurbitaceae family and is one of the most widely consumed winter squash varieties in North America.
Per 100 grams, the nutritional values are 47 calories, 11.76 g carbohydrates, 0 g fat, and 1.18 g protein, with 2.4 g dietary fiber. Serving size is 85 g. The moderate carbohydrate content comes primarily from naturally occurring starch and sugars in the squash. No added sugars are present. Butternut squash's orange pigmentation reflects beta-carotene and other carotenoids with antioxidant properties, though specific micronutrient values are not captured in this branded food USDA entry.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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