Wal-Mart, BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH
Marketside Butternut Squash Cubes are pre-cut fresh butternut squash sold under Walmart's Marketside produce brand, offering consumer convenience by eliminating the time and effort required to peel and cube a whole butternut squash. This product is one of two Marketside Butternut Squash Cubes records in the USDA database, with an identical formulation and nutritional profile.
The sole ingredient is butternut squash, with no additives, coatings, seasonings, or preservatives applied. Fresh-cut vegetables of this type may receive a mild phosphoric acid or citric acid rinse to slow browning, though none is disclosed in the ingredient list. The product is entirely free of common allergens and is suitable for all dietary patterns. Butternut squash is a nutrient-dense low-calorie vegetable with significant beta-carotene content responsible for its deep orange color, along with dietary fiber, vitamin C, and potassium.
Per 100 grams, this product provides 47 calories with 11.76 g carbohydrates, 0 g fat, and 1.18 g protein, with 2.4 g dietary fiber. Serving size is 85 g. The pre-cut format is convenient for roasting, steaming, or incorporating into soups and stews without additional preparation. The nutritional values reflect raw product; cooked butternut squash will have slightly higher carbohydrate concentration per unit weight due to moisture loss during cooking.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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