BUTTERNUT SQUASH CUBES vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CUBES wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH CUBES: 6
vs
WHOLE SWEET PLANTAINS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CUBES | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 47 cal | 209 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 11.8 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CUBES | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CUBES | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |