Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Mann Packing, ORGANIC BROCCOLI & CARROTS

Pre-Packaged Fruit & Vegetables Mann Packing Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

37 Calories
2.1g Protein
7.4g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.1g 22%
Carbs 7.4g 78%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7.4g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.8mg 4%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 56.8 MG 63%
Folate, total 42 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 284 MG 6%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).

About ORGANIC BROCCOLI & CARROTS

Mann's Organic Broccoli and Carrots is a pre-washed, ready-to-use fresh vegetable blend of two ingredients: organic broccoli and organic carrots. A 95g serving has 37 calories, 2.11g protein, 7.37g carbs, and 3.2g fiber, with no fat. The combination provides beta-carotene from the carrots alongside sulforaphane-containing broccoli florets. This package suits quick stir-frying, steaming, tossing with hummus, or roasting with olive oil as a simple side dish.

Ingredients

ORGANIC BROCCOLI, ORGANIC CARROTS

Dietary Information

ORGANIC BROCCOLI & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROCCOLI & CARROTS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 37 calories per 100 grams, ORGANIC BROCCOLI & CARROTS gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mann Packing, ORGANIC BROCCOLI & CARROTS

See how Mann Packing, ORGANIC BROCCOLI & CARROTS compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC BROCCOLI & CARROTS
Hi! Ask me anything about ORGANIC BROCCOLI & CARROTS, nutrition, recipes, health benefits, or meal ideas.