ORGANIC BROCCOLI & CARROTS vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CARROTS wins in 6 out of 12 nutrient categories
ORGANIC BROCCOLI & CARROTS: 6
vs
LENTIL SOUP STARTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CARROTS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 37 cal | 129 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 7.4 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CARROTS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.8 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CARROTS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 53 MG | 35 MG |