BUTTERNUT SQUASH CUBES vs ORGANIC BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CARROTS wins in 8 out of 12 nutrient categories
BUTTERNUT SQUASH CUBES: 2
vs
ORGANIC BROCCOLI & CARROTS: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CUBES | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 37 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 11.8 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CUBES | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CUBES | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 353 MG | 284 MG | |
| Sodium, Na | 0 MG | 53 MG |