AVOCADO CHUNKS vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 7 out of 12 nutrient categories
AVOCADO CHUNKS: 3
vs
ORGANIC RAINBOW CHARD: 7
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 212 MG |