AVOCADO CHUNKS vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RUSSET POTATOES wins in 5 out of 12 nutrient categories
AVOCADO CHUNKS: 4
vs
ORGANIC RUSSET POTATOES: 5
(3 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 74 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 6.7 g | 17.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |