WHITE BEECH GOURMET MUSHROOMS vs SAVORY GREEK BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SAVORY GREEK BRUSSEL SPROUTS wins in 5 out of 10 nutrient categories
WHITE BEECH GOURMET MUSHROOMS: 2
vs
SAVORY GREEK BRUSSEL SPROUTS: 5
(3 ties)
Overview
| Nutrient | WHITE BEECH GOURMET MUSHROOMS | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 47 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 7.0 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEECH GOURMET MUSHROOMS | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | WHITE BEECH GOURMET MUSHROOMS | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 376 MG |