WHITE BEECH GOURMET MUSHROOMS vs WATER MELON
Nutrition comparison per 100 g serving
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WHITE BEECH GOURMET MUSHROOMS wins in 4 out of 10 nutrient categories
WHITE BEECH GOURMET MUSHROOMS: 4
vs
WATER MELON: 2
(4 ties)
Overview
| Nutrient | WHITE BEECH GOURMET MUSHROOMS | WATER MELON | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 7.0 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEECH GOURMET MUSHROOMS | WATER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | WHITE BEECH GOURMET MUSHROOMS | WATER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |