WHITE BEECH GOURMET MUSHROOMS vs SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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WHITE BEECH GOURMET MUSHROOMS wins in 5 out of 10 nutrient categories
WHITE BEECH GOURMET MUSHROOMS: 5
vs
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 4
(1 ties)
Overview
| Nutrient | WHITE BEECH GOURMET MUSHROOMS | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 39 cal | 140 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 7.0 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEECH GOURMET MUSHROOMS | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | WHITE BEECH GOURMET MUSHROOMS | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 440 MG |