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SUYA SPICE FONIO PILAF, SUYA SPICE

Other Grains & Seeds Woodland Foods Branded
356 Calories
8.9g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.4mg 25%
Potassium 1,082mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 75.6g 87%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 1,082 MG 23%
Sodium, Na 578 MG 25%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG 372 14.0g 65.1g 5.8g WHITE ORGANIC QUINOA, WHITE 372 14.0g 65.1g 5.8g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g SEASONED QUINOA 153 4.0g 20.2g 6.5g RAW ORGANIC HEMP SEED 600 33.3g 10g 50g MILLET SEED 0 0g 100g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (23% DV).
  • Good source of Sodium, Na (25% DV).

About SUYA SPICE FONIO PILAF, SUYA SPICE

SUYA SPICE FONIO PILAF, SUYA SPICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FONIO, RED BELL PEPPER POWDER [RED BELL PEPPER, SILICON DIOXIDE (ANTI-CAKING AGENT)], SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], RED BELL PEPPER, DRIED YEAST, PAPRIKA, ONION, CHIVES, GARLIC, SUNFLOWER OIL, LEMON POWDER, ORGANIC [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], DRIED GINGER, PARSLEY, SPICES, DRIED CHIPOTLE CHILES, CITRIC ACID, CINNAMON, ALLSPICE, LONG PEPPER, NUTMEG, CLOVES.

Dietary Information

SUYA SPICE FONIO PILAF, SUYA SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SUYA SPICE FONIO PILAF, SUYA SPICE include Iron, Fe (25% DV) , Sodium, Na (25% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SUYA SPICE FONIO PILAF, SUYA SPICE gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUYA SPICE FONIO PILAF, SUYA SPICE

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