SUYA SPICE FONIO PILAF vs HT TRADERS
Nutrition comparison per 100 g serving
Ad 468x60
SUYA SPICE FONIO PILAF wins in 5 out of 10 nutrient categories
SUYA SPICE FONIO PILAF: 5
vs
HT TRADERS: 1
(4 ties)
Overview
| Nutrient | SUYA SPICE FONIO PILAF | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUYA SPICE FONIO PILAF | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 1,082 MG | 0 MG | |
| Sodium, Na | 578 MG | 11 MG |