SUYA SPICE FONIO PILAF vs ORGANIC ROYAL BLACK QUINOA
Nutrition comparison per 100 g serving
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SUYA SPICE FONIO PILAF wins in 5 out of 10 nutrient categories
SUYA SPICE FONIO PILAF: 5
vs
ORGANIC ROYAL BLACK QUINOA: 4
(1 ties)
Overview
| Nutrient | SUYA SPICE FONIO PILAF | ORGANIC ROYAL BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 75.6 g | 67.4 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUYA SPICE FONIO PILAF | ORGANIC ROYAL BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 8.4 MG | |
| Potassium, K | 1,082 MG | 0 MG | |
| Sodium, Na | 578 MG | 23 MG |