SUYA SPICE FONIO PILAF vs BASMATI BROWN & RED QUINOA RICE BLEND
Nutrition comparison per 100 g serving
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SUYA SPICE FONIO PILAF wins in 8 out of 12 nutrient categories
SUYA SPICE FONIO PILAF: 8
vs
BASMATI BROWN & RED QUINOA RICE BLEND: 2
(2 ties)
Overview
| Nutrient | SUYA SPICE FONIO PILAF | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 75.6 g | 77.1 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUYA SPICE FONIO PILAF | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUYA SPICE FONIO PILAF | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 1,082 MG | 0 MG | |
| Sodium, Na | 578 MG | 0 MG |