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Tvt's International Export & Import, SHAHIA, FOUL MEDAMMAS FAVA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SHAHIA, FOUL MEDAMMAS FAVA BEANS
Shahia Foul Medammas is a ready-to-eat Middle Eastern preparation of whole fava beans cooked in sunflower oil with cumin and chili. A 130g serving provides 123 calories, 5.38g protein, 12.31g carbohydrates, 5.38g fat, and 5.4g fiber. Foul medammas is a traditional breakfast and street food across the Arab world, typically eaten with flatbread, olive oil, and lemon. The high fiber content supports digestive health.
Ingredients
PREMIUM FAVA BEANS, WATER, SUNFLOWER OIL, SALT, SUGAR, CUMIN, CITRIC ACID, CHILI, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION.
Dietary Information
SHAHIA, FOUL MEDAMMAS FAVA BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, SHAHIA, FOUL MEDAMMAS FAVA BEANS gets 17% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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