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FRESH & EASY, VEGETARIAN REFRIED BEANS

Canned & Bottled Beans FRESH & EASY Branded
123 Calories
6.2g Protein
19.2g Carbs
1.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 19.2g 7%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 23%
Carbs 19.2g 70%
Fat 1.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 308 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Kroger, DARK RED KIDNEY BEANS, DARK RED KIDNEY 85 5.4g 16.2g 0g Kroger, CANNELLIN BEANS, CANNELLINI 77 5.4g 14.6g 0g Target, BLACK ORGANIC LOW SODIUM BEANS, BLACK 108 4.6g 13.1g 0.8g Target, GARBANZO ORGANIC LOW SODIUM BEANS, GARBANZO 131 7.7g 15.4g 2.7g Target, CANNELLINI ORGANIC LOW SODIUM BEANS, CANNELLINI 92 5.4g 13.9g 0.4g Seneca, 3 BEAN SALAD 71 1.2g 15.3g 0g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About FRESH & EASY, VEGETARIAN REFRIED BEANS

Fresh and Easy vegetarian refried beans are made from cooked pinto or black beans, water, and canola oil, seasoned with a blend that includes chile pepper, yeast extract, and vinegar. Yeast extract contributes savory umami depth without the use of MSG. At 123 calories per 100g with 6.15g of protein and 5.4g of dietary fiber, this is a nutritionally solid plant-based option. The canola oil base keeps saturated fat low. These beans contain no lard -- a traditional ingredient in refried beans -- making them appropriate for vegetarian and vegan diets. A practical pantry item for burritos, tostadas, dips, or as a side dish with Mexican-style meals.

Ingredients

COOKED BEANS, WATER, CONTAINS 2% OR LESS OF: CANOLA OIL, SEASONING [DEXTROSE, SALT, NATURAL FLAVOR (HYDROLYZED TORULA AND BREWERS YEAST PROTEIN), MODIFIED CORN STARCH, CHILE PEPPER, SPICE, ONION, CITRIC ACID, VINEGAR POWDER, YEAST EXTRACT], SALT, VINEGAR, PAPRIKA, SPICE.

Dietary Information

FRESH & EASY, VEGETARIAN REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, FRESH & EASY, VEGETARIAN REFRIED BEANS gets 20% of its calories from protein, 63% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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