FRESH & EASY vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 3 out of 10 nutrient categories
FRESH & EASY: 2
vs
NO SALT ADDED BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | FRESH & EASY | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 19.2 g | 16.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 308 MG | 8 MG |