SHAHIA vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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SHAHIA wins in 5 out of 10 nutrient categories
SHAHIA: 5
vs
REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | SHAHIA | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 204 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 5.4 g | 9.7 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHAHIA | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 254 MG | 412 MG |