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SAN FRANCIS, REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
San Francisco Refried Black Beans are a canned preparation of black beans cooked with vegetable oil (palm olein, soybean, and sunflower with TBHQ antioxidant), iodized salt, onion, sugar, artificial beef flavor, and garlic powder. Per 100 g, they provide 204 calories, 5.3 g protein, 17.7 g carbohydrates, 9.7 g fat, and 7.1 g fiber. The artificial beef flavor is notable and distinguishes this product from standard vegetarian refried beans -- it is not suitable for vegetarians or vegans. The blend of oils contributes to the smooth, creamy texture characteristic of well-made refried beans. TBHQ is used as an antioxidant preservative in the oil. Ready to heat and serve as a burrito filling, taco topping, dip, or side dish alongside rice and Mexican-style entrees.
Ingredients
WATER, BLACK BEANS, VEGETABLE OIL (PALM OLEIN, SOY BEAN AND SUNFLOWER OIL, TBHQ 0.02% (AS ANTIOXIDANT)), IODIZED SALT, ONION, SUGAR, BEEF FLAVOR (ARTIFICIAL FLAVOR), POWDER GARLIC.
Dietary Information
REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 204 calories per 100 grams, REFRIED BLACK BEANS gets 10% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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