REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 17.7g of carbohydrates, and 9.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, VEGETABLE OIL (PALM OLEIN, SOY BEAN AND SUNFLOWER OIL, TBHQ 0.02% (AS ANTIOXIDANT)), IODIZED SALT, ONION, SUGAR, BEEF FLAVOR (ARTIFICIAL FLAVOR), POWDER GARLIC.
Dietary Information
REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 204 calories per 100 grams, REFRIED BLACK BEANS gets 10% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare REFRIED BLACK BEANS
See how REFRIED BLACK BEANS compares to other foods in terms of nutrition:
- REFRIED BLACK BEANS vs BLACK BEANS
- REFRIED BLACK BEANS vs PINTO BEANS
- REFRIED BLACK BEANS vs NAVY BEANS
- REFRIED BLACK BEANS vs NAVY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.