REFRIED BLACK BEANS vs HOME BAKED BEANS
Nutrition comparison per 100 g serving
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HOME BAKED BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
HOME BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 204 cal | 124 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 17.7 g | 21.7 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 412 MG | 264 MG |