Gotera, REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
Mama Lycha Refried Black Beans are canned pureed black beans cooked with refined soy oil, salt, and natural flavors from garlic and onion. Per 100g they deliver 115 calories, 6.41g protein, 17.31g carbohydrates, 3.85g fat, and 5.1g of dietary fiber. The smooth texture makes them suitable for spreading on tortillas, use as a filling in burritos and quesadillas, or as a side with rice and grilled meats.
Ingredients
WATER, BLACK BEANS, VEGETABLE OIL (REFINED SOY OIL), SALT, AND NATURAL FLAVORS (GARLIC AND ONION).
Dietary Information
REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, REFRIED BLACK BEANS gets 22% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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