REFRIED BLACK BEANS vs ORGANIC LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 6.4 g | 4.8 g | |
| Carbs | 17.3 g | 13.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 410 MG | 104 MG |