Raley's — ORGANIC VEGETARIAN SEASONED REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC VEGETARIAN SEASONED REFRIED BEANS
Raley's Organic Vegetarian Seasoned Refried Beans made from cooked organic beans with sea salt, organic canola oil, and organic spices. A 130g serving provides 108 calories, 6.15g protein, 15.38g carbs, 1.54g fat, and 6.2g fiber. The high fiber and protein content with low fat makes these refried beans a better nutritional option than lard-fried versions. Use in burritos, as a dip, or spread on tostadas.
Ingredients
COOKED ORGANIC BEANS, WATER, LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC CANOLA OIL AND ORGANIC SEASONING (ORGANIC ONION POWDER, ORGANIC SPICES).
Dietary Information
ORGANIC VEGETARIAN SEASONED REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, ORGANIC VEGETARIAN SEASONED REFRIED BEANS gets 23% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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