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HANOVER, GARBANZO BEANS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About HANOVER, GARBANZO BEANS CHICK PEAS
Hanover Garbanzo Beans (Chick Peas) provide 85 calories, 5.38g protein, 15.38g carbs, and a strong 5.4g fiber per 100g. Fat is minimal at 0.77g. Made with just garbanzo beans, water, salt, and disodium EDTA for color retention. A versatile pantry staple used in hummus, soups, stews, and salads. The fiber and plant protein content makes them useful for vegetarian and vegan diets.
Ingredients
GARBANZO BEANS, WATER AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Dietary Information
HANOVER, GARBANZO BEANS CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, HANOVER, GARBANZO BEANS CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HANOVER, GARBANZO BEANS CHICK PEAS
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