Harmons, ORGANIC PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ORGANIC PINTO BEANS
Harmons Organic Pinto Beans, canned with water, organic pinto beans, and sea salt. A 130g serving has 85 calories, 5.38g protein, 15.38g carbs, and 3.8g fiber with no fat. A versatile legume that fits into tacos, burritos, chili, soups, and side dishes. The fiber and protein combination makes beans a filling, low-calorie addition to any meal.
Ingredients
WATER, ORGANIC PINTO BEANS, SEA SALT.
Dietary Information
ORGANIC PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC PINTO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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