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HARMONS, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About HARMONS, GREAT NORTHERN BEANS
Harmons Great Northern Beans are canned in water with salt and calcium chloride. A 130g serving provides 85 calories, 5.4g protein, 15.4g carbs, 5.4g fiber, and no fat. Great northern beans have a mild, nutty flavor and a tender, creamy texture that holds up well in soups, stews, and casseroles. A simple, affordable plant-based protein and fiber source.
Ingredients
WATER, GREAT NORTHERN BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
HARMONS, GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, HARMONS, GREAT NORTHERN BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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