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HARMONS, GREAT NORTHERN BEANS

Canned & Bottled Beans Harmons Inc Branded
85 Calories
5.4g Protein
15.4g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 26%
Carbs 15.4g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 338 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Meijer, LIMA BEANS, LIMA 72 3.2g 13.6g 0.4g Meijer, BUTTER LARGE BEANS, BUTTER 77 4.6g 12.3g 0.8g Meijer, GREAT NORTHERN BEANS, GREAT NORTHERN 69 5.4g 12.3g 0g Meijer, MILD CHILI SMALL RED BEANS IN CHILI SAUCE, MILD IN CHILI SAUCE 85 5.4g 15.4g 0.8g Meijer, BLACK-EYED PEAS, BLACK-EYED 77 6.2g 12.3g 0.4g Meijer, BLACK BEANS, BLACK 85 5.4g 14.6g 0.8g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About HARMONS, GREAT NORTHERN BEANS

Harmons Great Northern Beans are canned in water with salt and calcium chloride. A 130g serving provides 85 calories, 5.4g protein, 15.4g carbs, 5.4g fiber, and no fat. Great northern beans have a mild, nutty flavor and a tender, creamy texture that holds up well in soups, stews, and casseroles. A simple, affordable plant-based protein and fiber source.

Ingredients

WATER, GREAT NORTHERN BEANS, SALT, CALCIUM CHLORIDE.

Dietary Information

HARMONS, GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, HARMONS, GREAT NORTHERN BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARMONS, GREAT NORTHERN BEANS

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